7 Tips to Prevent Gum Disease

7 Tips to Prevent Gum Disease

We all know the basics of good oral care: brush twice a day, floss once a day, and rinse with mouthwash. But when it comes to protecting your gums, sometimes a little extra effort can go a long way.

Gingivitis and its advanced form, periodontal disease, are often called “silent offenders.” You may not notice a problem until it’s too late, since most of the damage happens beneath the gum line where you cannot see it. Even more concerning, research suggests gum disease may play a role in serious conditions like heart disease and stroke.

The good news is that there are plenty of simple steps you can take to keep your gums healthy and strong. Here are seven easy tips you can start today.

1. Eat More Protein-Rich Foods

Foods like chicken, cheese, nuts, and milk are rich in calcium and phosphorus, which help strengthen your teeth and protect your enamel. A stronger smile means healthier gums too.

2. Pile on the Veggies

Vegetables are packed with vitamins and minerals your gums love. Their high water content also helps wash away bacteria. Not a veggie fan? Try adding them to soups or blending them into smoothies—you will barely notice, but your gums will thank you.

3. Rinse with an Antimicrobial Mouthwash

Choose a mouthwash that fights bacteria and use it after brushing in the morning and before bed. For best results, pick one with little or no alcohol since alcohol can dry out your mouth. A moist mouth with plenty of saliva is key to keeping bacteria under control.

4. Upgrade Your Toothbrush

An electric toothbrush, especially one approved by the American Dental Association, can clean more thoroughly than manual brushing. It is also gentle on your gums and helps reduce plaque buildup.

5. Chew Sugar-Free Gum

Chewing gum with Xylitol boosts saliva flow, helping to neutralize harmful acids in your mouth. Just make sure it is sugar-free, and if possible, look for brands without artificial sweeteners like aspartame.

6. Straighten Your Smile

Crooked teeth make it easier for plaque to hide and harder for your toothbrush to reach. Orthodontic treatments, like braces or clear aligners, not only give you a straighter smile but also make it easier to keep your gums healthy.

7. Quit Smoking

It is no secret—smoking damages your teeth, gums, and overall health. Quitting is one of the most powerful things you can do to protect your smile and your body.

Keep Your Gums Healthy for Life

Preventing gum disease is about more than keeping your smile looking good—it is about protecting your overall health. At Summit Family Dental Care, we are here to help you every step of the way with personalized care, modern treatments, and a team that treats you like family.

📞 Call us today to schedule your next checkup:

• Warsaw: (585) 786 3676

• Geneseo: (585) 243 5588

Your healthiest smile starts here!